Recent Posts

Nutrition as Important as Working Out
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There are so many misconceptions in CrossFit meal prep, whether around meal structure or prep in general, like that we all eat paleo all the time, or whatever we want all the time. The truth is, most people who do CrossFit … Read More

HK Family Life | Exercise Ideas for Every Season
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  The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather! Winter … Read More

Health Claims Rising For Kids With Type 2 Diabetes
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  It’s no secret that American children have gotten fatter in recent decades. Now a new study joins earlier research showing the consequences: A sharp rise in insurance claims for youth with Type 2 diabetes, high blood pressure and other conditions more … Read More

YMCA Creates Heart-Healthy Family Program
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  As part of National Heart Awareness Month, a new health-conscious program at the YMCA is encouraging children to exercise and eat well. “Growing Up Fit” is a family-oriented, 10 week exercise and nutrition program that makes being healthy more … Read More

10 Fun Ways to Exercise as a Family
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  Get Moving Babies and toddlers spend an awful lot of time strapped into car seats or plopped in front of the TV. Not only does this prevent them from practicing their emerging motor skills and strengthening their heart, lungs, … Read More

15 Tips to Raise a Responsible Child
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We all want to raise responsible children. And we all want to live in a world where others have been raised to be responsible, a world where adults don’t shrug off their responsibilities as citizens. As my son said, surveying … Read More